If you ever wonder if butter or margarine is the healthiest option, Dr. Mosley has cut the debate. Once placed on a pedestal to be a “healthy version” of butter, scientific evidence now suggests otherwise. “The margarine itself is processed and made from vegetable oil,” Dr. Mosley explained. “Because vegetable oil is liquid at room temperature, a process called hydrogenation takes place, which creates trans fats. “
Trans fats “should be avoided where possible,” urged Dr. Mosley.
“There is a plethora of scientific evidence linking increased trans fat intake to inflammation, heart disease, stroke and bad cholesterol.
Although margarine contains less saturated fat than butter, Dr Mosley pointed out that “saturated fat isn’t necessarily a bad thing.”
In the past, margarine has been linked to increased cholesterol and heart disease, but new research has turned the tide.
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Dr Mosley clarified other myths about healthy foods, making it clear that you might not be making the best food choices after all.
If you’ve ever gone for vegetable crisps over a regular packet of salt and vinegar, for example, you might be doing yourself a disservice.
“There may be real vegetables on their ingredient list,” Dr Mosley pointed out, but these thin slices of vegetables are “far too small to provide any real nutritional value”.
Additionally, the vegetable chips are fried in sunflower oil to achieve that crispy texture.
Dr Mosley set the record straight: “Vegetable chips, in reality, are no healthier than a standard packet of potato chips. “
If you’re looking to satisfy your craving for a bite to eat, Dr Mosley recommends eating:
- Raw vegetables dipped in guacamole or homemade hummus
- Nuts and seeds sprinkled with Greek yogurt
- Sauerkraut and kimchi in your salads or alongside eggs.
If you’re a vegan, don’t assume that what you eat is always the healthiest option.
“Just because the label says ‘vegan’, [it] does not want to say [it’s] instantly healthy.
The best way to ensure that you are eating as healthy as possible is to follow the Mediterranean diet.
However, if you occasionally opt for prepackaged foods, “always read the ingredients carefully”.
“If you can’t find the ingredients in your cupboard, or if you’re not quite sure what they are, it’s best to leave the item firmly on the shelf!” Dr Mosley said.
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